by Ula Katsoulis | Jun 2, 2016
With spring in full swing, many of us are now fighting the seemingly constant battle against allergies. The flowers have once again emerged from the ground, but with them came running noses, itchy eyes and irritated throats. The good news is scheduling a massage can...
by Ula Katsoulis | May 20, 2016
Arthritis is a painful disease that can wreak havoc on not only your physical health but your mental health. There are medications you can take to ease the physical pain, but what many people don’t realize is there is another option to help fight the pain, and that is...
by Ula Katsoulis | May 10, 2016
When you schedule a massage, your therapist will want to make sure your session is the best experience possible. And that’s probably what you want, too! But a therapist can only do so much. As a patient, there are a few simple steps you can follow to make sure your...
by Ula Katsoulis | Apr 22, 2016
No matter how often we might wish for it, there is no magic word or pill to erase stress permanently. Stress can cause long- and short-term changes to your mind and body, but fortunately, the more we study and learn about stress, the better we can cope with it. Ula...
by Ula Katsoulis | Apr 11, 2016
It seems like every day we’re hearing about some sort of detox diet or program. Most of the time the programs claim to detoxify your whole body with just a few days of juice or certain foods. But did you know that massage can be a treatment for eliminating body...
by Ula Katsoulis | Mar 18, 2016
If you have been following along with our blog posts, you know there are numerous benefits to manual therapy including stress relief, lower blood pressure and better sleep quality. But do you ever wonder how exactly massage works? For those of you who are skeptical...
