If you've ever had a foot massage, you're well aware how amazing they feel. But did you know foot massages offer a host of health benefits beyond Read More
Ula's Blog
Three Proven Benefits of Massage Therapy
Massage can be a deeply relaxing, fulfilling experience. Yet it’s not just a luxury: it is also a real medical intervention that promotes physical and Read More
Can Massage Therapy Help Your Allergies?
With spring in full swing, many of us are now fighting the seemingly constant battle against allergies. The flowers have once again emerged from the Read More
The Benefits of Massage for Arthritis
Arthritis is a painful disease that can wreak havoc on not only your physical health but your mental health. There are medications you can take to Read More
How to Make the Most of Your Massage Session
When you schedule a massage, your therapist will want to make sure your session is the best experience possible. And that’s probably what you want, Read More
How Does Stress Affect Your Body?
No matter how often we might wish for it, there is no magic word or pill to erase stress permanently. Stress can cause long- and short-term changes to Read More
The Benefits of a Detox Massage
It seems like every day we’re hearing about some sort of detox diet or program. Most of the time the programs claim to detoxify your whole body with Read More
How Massage Works: Explained by A Manual Therapy Practitioner
If you have been following along with our blog posts, you know there are numerous benefits to manual therapy including stress relief, lower blood Read More
The Most Common Causes of Stress
Before you can cut down on stress, you need to know what’s causing it. In this blog, Ula Katsoulis will review some of the most common sources of Read More
4 Ways to Reduce Stress – Stillpoint Holistic Studios
Whether you are a pre-teen or are well into your retirement days, nobody is immune to stress. Stress isn’t easy to define, because everyone Read More