Increase Circulation and Detoxify

Blog Post #3 ” 5 Tips to Manifest Health Health In Your Life” Third Tip in a Five Part Series: ” Increase Circulation and Detoxify” We live in a polluted environment, eat junk food  and are stressed out. We need to clean our cells , so they can...

“Massage Yourself in those Tight Spots”

Blog Post #2: ” How to Manifest Health In Your Life”  Second in a Five Part Series: ” Massage Yourself in Those Tight Spots” We all get sore, from sitting in our chairs in front of a laptop with hunched shoulders, to wearing a heavy backpack or...

“How to Manifest Health” Part 1

“5 Tips on “How to Manifest Health In Your Life.” First in a 5 Part Series.   We breathe every second, but do we really breathe? Most of us breathe shallowly when we are distressed, tensed up and distracted. We are not getting  enough oxygen that our cells...

The 6th Chakra ” I See”

The 6th Chakra (Ajna) is located on the forehead, between the eyebrows. Its color is indigo, the color of intuition, aka the “Third Eye” It’s the Chakra of seeing and perceiving the road ahead; having a ‘second sight’ as to what lies...

The Throat Chakra “I Speak”

The Throat Chakra  ( Vishuddha) is blue, with its element being sound, such as the sound of our voice… It is the center of communication and self-expression. When this Chakra is balanced, we have the courage to express our truth, and are able to understand the...