4 Ways to Reduce Pain While Doing Autumn Chores

by | Sep 29, 2016

Autumn is here, which means it’s time to rake leaves, decorate for the holidays and prepare your yard for winter. If you are susceptible to joint or muscle pain, these tasks may seem daunting to you. Luckily, there are many easy things you can do to cut down on...

3 Holistic Ways to Manage Summertime Stress

by | Aug 26, 2016

During the summer, there are a variety of factors that can cause you to feel anxious, such as having the kids home from school, planning vacations, etc. Fortunately, there are many easy practices you can incorporate into your daily life to cut down on stress and make...

Does Heat Really Worsen Back Pain?

by | Jul 29, 2016

In summer, excessive heat can cause chronic back pain sufferers to experience a surge in their symptoms. Additional factors may also worsen back pain when the heat is on, like changes in barometric pressure and humidity, both of which can add to inflammation and...

4 Ways Foot Massages Can Improve Your Overall Health

by | Jul 15, 2016

If you’ve ever had a foot massage, you’re well aware how amazing they feel. But did you know foot massages offer a host of health benefits beyond giving your feet temporary relief? Our Manhattan craniosacral therapy provider is here to give you the scoop...