Before you can cut down on stress, you need to know what’s causing it. In this blog, Ula Katsoulis will review some of the most common sources of stress – and one way to begin dealing with it.
Ula Katsoulis is a Craniosacral therapist in Philadelphia whose goal is to provide her clients with a more painless and stress-free life day to day. Her twenty years of experience as a manual therapy practitioner has led her to help people from all walks of life.
Where Does Stress Come from? A Philadelphia Craniosacral Therapist Weighs In
The situations that cause stress are called stressors. Sometimes, stressors are negative things such as a grueling work schedule or a bad relationship. Other times, stressors can be be positive events like a wedding or going to college.
Not all stress comes from external events like those mentioned above. As many of us are aware, your own internal thoughts can also cause stress! Below, see a list of some of the most common internal and external stressors:
External
-Work or school
-Major life changes
-Relationship or marriage difficulties
-Children and family
-Financial issues
-Being too busy
Internal
-Negative self-talk
-Chronic worry
-Inflexible or rigid thinking
-Pessimism
-Perfectionism or having unrealistic expectations
-All-or-nothing attitude
If you’re not sure which external or internal stressors are affecting you, take a step back and look at your physical and emotional symptoms or behavioral habits. Are any of the following symptoms happening to you?
-Aches and pains
-Diarrhea or constipation
-Nausea or dizziness
-Loss of memory
-Inability to concentrate
-Constant worrying
-Overeating
-Sleeping too much or too little
-Procrastinating
-Constant worrying
If you find yourself dealing with any of the problems listed above, consider visiting a skilled craniosacral therapist in Philadelphia like Ula Katsoulis. Using gentle manual therapy, Ula can reduce the painful and emotionally draining symptoms of stress in your life.
Contact This Philadelphia Craniosacral Therapist Today
Now that you know more about the causes of stress, contact the most trusted craniosacral therapist in Philadelphia and start down the path to a better quality of life. Ula has helped clients with everything from improving sleep to eliminating chronic migraines. Just take a look at the testimonials from her satisfied clients. You can call Ula today at 646-645-5207 to start your journey to a healthier you!