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Squash Ginger Turmeric Winter Soup

Posted in: Food Recipes, Ula's Blog | February 6, 2015

SOUPServings: 4-6

Time: 1 hour for prep and cooking time

Preheat oven to 425 degrees

Equipment: parchment paper, cookie sheet, food processor, chef’s knife, saucepan, measuring spoons.

1 butternut squash cut in half, peeled and seeds removed

1 bulb of garlic

1 tsp.ground ginger

1/4 tsp. of ground tumeric

1 quart vegetable stock or water

Salt and pepper to taste

Yogurt and cilantro for garnish ( optional)

Roast squash and garlic bulb for 30 minutes on parchment paper on cookie sheet.

While squash and garlic are roasting, heat up stock or water in a saucepan or dutch oven.

Remove from oven and cool for about 10 minutes. Peel garlic bulb and cut squash into chunks.

Using a food processor, put squash, ginger,  garlic, turmeric, stock or water and blend.

Season to taste with salt and pepper, and blend some more to a smooth consistency.

Serve with drizzled yogurt and chopped cilantro for added flavor and color.

 

 

Tags: Detoxifying soup, Healthy Soup, Winter Soup

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Stillpoint Holistic Studio, LLC

What We Treat: Craniosacral Therapy, Lymphatic Drainage Therapy, and Visceral Manipulation are excellent for these conditions:

Musculoskeletal Issues:
• Migraines/ Headaches
• Chronic neck and back pain
• TMJ Syndrome
• Injuries from falls or car accidents
• Carpal Tunnel Syndrome
• Sports Injuries
• Joint Pain
• Post operative scar tissue

Neurological Issues:
• ADD/ADHD
• PTSD
• Chronic Stress
• Concussions/TBI
• Post Viral Infections
• Anxiety

Immune System Issues:
• Lyme Disease
• Chronic Fatigue
• Fibromyalgia
• MS

Men’s Issues:
• Hiatal hernia
• Prostatitis
• Referred testicular pain

Digestive Issues:
• Irritable Bowel Syndrome
• Acid Reflux (GERD)
• Gastritis
• Constipation
• Crohn’s Disease
• SIBO

Women’s Issues:
• Fibroids and cysts
• Pelvic Floor Dysfunction
• Incontinence
• C-Section complications
• Peri/post menopausal changes

Office Locations

30 W. 60th St. (Columbus)
Suite 1C
New York, NY 10023

100 S. Broad St. (Sansom)
Suite 2223
Philadelphia, PA 19110

Contact Information

Phone: 646-645-5207
Please email me at info@stillpointholisticstudio.com

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