Take out the trash by detoxifying your body with Lymph Drainage Therapy.
Lymph Drainage Therapy (LDT) works by detoxifying any stagnation in the body that presents itself as swelling, feeling ‘blah’, constipation, blemished skin, and foggy brain.
The intention is stimulate lymphatic flow throughout the body by gentle strokes to nudge the lymph vessels to do their job. The results can be a cleansing of the system, especially the liver, which does the heavy metabolic lifting on a daily basis.
When the system is flushed of toxins, greater vitality and energy can be had, as the body resets itself to homeostasis: the daily balance that the body strives for in order to create optimal health from the function of the trillions of cells that work as a team to make this happen.
Tips to optimize your LDT Session :
Drink at least 2 cups of water before the session, and 3 cups or more after the session. The kidneys and intestines will be aided in flushing out the toxins, and you will feel lighter as a result.
Eat a healthy meal, such as a salad, after your session to feel grounded and nourished.
Avoid caffeine, alcohol, fried food and white sugar, and white flour after a session, as they tend to make the body feel heavy and sluggish.
If you have time after a session, make time to rest, as the body gets into a state of deep relaxation from the gentle lymphatic strokes that calm the Central Nervous System (CNS). The will enable the body to reset itself.
A once a month LDT session is a wonderful self care approach that cleanses the body of toxins, aids in elimination, and ensures proper body functioning.