With spring in full swing, many of us are now fighting the seemingly constant battle against allergies. The flowers have once again emerged from the ground, but with them came running noses, itchy eyes and irritated throats.
The good news is scheduling a massage can be a simple way to help soothe your allergic reactions.
Ula Katsoulis is a craniosacral therapist in Philadelphia who uses gentle manual therapy to activate the body’s natural ability to heal. She believes in strong patient-client relationships to further healing, so she will listen intently to all of your issues to make sure she is working well on your behalf.
In this blog, Philadelphia’s craniosacral therapist will explain a few ways massage therapy can help with your allergies:
Reduce Symptoms: Massage therapy may not be able to permanently eradicate your reaction to certain allergens, but what it can do is reduce the intensity of your symptoms. Studies have shown that massage helps increase blood circulation and improves your immune system, which in turn, can help you better tolerate your allergy symptoms.
Reduce Stress: Some studies show that the more you stress out, the stronger your allergic reactions can be. This could be due to a higher level of histamines during stress, or increased sputum eosinophils – a white blood cell associated with allergic reactions. Even fatal allergic reactions are linked with higher stress levels.
Reduce Panic: When you begin to feel allergy symptoms, your body’s natural reaction is to panic and tighten up. Regular massages during allergy season will help train your body to release some of that tension more easily. Your muscles will also be stiff from coughing and sneezing, so they too will benefit from this kind of relaxation.
In addition to massage, eating well, staying hydrated and getting regular exercise can help increase allergy relief.
Contact This Philadelphia Craniosacral Therapist to Fight Your Allergies!
Allergy symptoms can take a grueling toll on both your physical and mental wellbeing. If you are experiencing overwhelming allergic reactions this season, call the Philadelphia craniosacral therapist who will take the time to listen to your concerns and make your session worthwhile.
Don’t let allergies take over and distract you from the living the healthy, pain-free life you deserve. Call Ula Katsoulis, the Philadelphia craniosacral therapist who cares, today at 646-645-5207 to schedule an appointment with the most skilled manual therapists in Philadelphia at Stillpoint Holistic Studios.