If you’ve ever had a foot massage, you’re well aware how amazing they feel. But did you know foot massages offer a host of health benefits beyond giving your feet temporary relief? Our Manhattan craniosacral therapy provider is here to give you the scoop on why it’s worth your time and money to commit to regular foot massages:
- Reduces migraines and headaches. If you suffer from regular or occasional headaches, foot massages may help you manage your symptoms. This theory is supported by a study done in Denmark in which 65% of foot massage recipients experienced an improvement in their headache symptoms.
- Lowers blood pressure. Several studies have suggested that foot massages are effective at lowering systolic blood pressure and triglyceride levels in the blood. If you have high blood pressure, foot massages may lower it by a little or a lot depending on who you are.
- Improves circulation. When you wear shoes all day long, you may experience pain or soreness due to the circulation in your feet being disrupted. Thankfully, a short foot massage at the end of the day can restore proper blood circulation in your feet and throughout the rest of your body.
- Heals injuries to the feet and ankles. If you sustain a foot or ankle injury, massage will help speed up the healing process. Plus, adding exercise to the massage component can help prevent future injuries by strengthening your feet and ankles.
As you can see, foot massages have great value no matter who you are. To reap the benefits, our Manhattan craniosacral therapy provider suggests having your feet massaged three or more times each week. This is because some of the scientifically proven effects we’ve just discussed won’t become apparent overnight – you’ll need to keep getting foot massages in order to experience the total health benefits.
Find Out Why We’re the Craniosacral Therapist Manhattan Loves
Are you interested in learning about how Stillpoint Holistic Studio, the trusted craniosacral therapist in Manhattan, can help your body heal itself through treatments customized to your needs? Give us a call at 646-645-5207 or fill out our online contact form, and we’ll be happy to discuss what our services can do for you.
We offer craniosacral therapy and visceral manipulation to treat a wide range of symptoms, so feel free to reach out to us no matter what type of issue you’re experiencing. And while you’re at it, don’t forget to check out our recent blog post on the proven benefits of massage therapy. We look forward to hearing from you soon!