Craniosacral Therapy and the Emotions

Ah, the emotions! So much fury, joy, angst, fear, sadness in our inner worlds! E-motions are energies in motion, just like everything ( according to Einstein) in the universe is energy.  Energy is what it is and has many faces: energy shifts, energy gets stuck, energy...

Craniosacral Therapy Shifts Pain

Pain can be physical, psychological, spiritual or a package deal of all these components. It can be triggered by disease, accidents, falls, trauma, hereditary factors, surgery, viruses, environmental toxins, poor diet, lack of exercise,chronic insomnia, substance...

“Move Your Body”

Blog Post #5: ” How to Manifest Health In Your Life” The fifth tip in a five part series: ” Move Your Body” Our bodies are designed to move. Movement is life. Whether participating in competitive sports, or taking a solitary walk, our bodies...

Feel Your Feelings and Communicate Them

Blog Post#4: ” How to Manifest Health In Your Life” The fourth tip in a 5 part series: ” Feel Your Feelings and Communicate Them” Our emotions are very pwerful, and we can choose to hold them in or express them in a healthy way. Emotions are...

Increase Circulation and Detoxify

Blog Post #3 ” 5 Tips to Manifest Health Health In Your Life” Third Tip in a Five Part Series: ” Increase Circulation and Detoxify” We live in a polluted environment, eat junk food  and are stressed out. We need to clean our cells , so they can...

“Massage Yourself in those Tight Spots”

Blog Post #2: ” How to Manifest Health In Your Life”  Second in a Five Part Series: ” Massage Yourself in Those Tight Spots” We all get sore, from sitting in our chairs in front of a laptop with hunched shoulders, to wearing a heavy backpack or...